Home » oitf-piriformis

oitf-piriformis

Self Care – Single-Legged Deadlifts

Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move from side to side. Consistently, this works for both the active athlete and the aging senior. The Ins and Outs of Leg Movements As this exercise gently focuses on getting you onto one leg, the adductors and lateral gluteal […]

Self Care – Single-Legged Deadlifts Read More »

SBS – Strain, Right Shift and Shear

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

SBS – Strain, Right Shift and Shear Read More »

Sphenoid Decompression – Craniosacral Technique

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

Sphenoid Decompression – Craniosacral Technique Read More »

Lateral Hip Rotators – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

Lateral Hip Rotators – Massage Therapy Notes Read More »

Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the

Hip Pain with Tingling Bottom of Foot Read More »

Self-Care – Hip Rotators

Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your

Self-Care – Hip Rotators Read More »

Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy

Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and insert on the femur. The gluteus maximus also attaches to the tibia via the iliotibial band. Primarily, these muscles extend and abduct the hip joint. In addition, the lateral glutes are vital in supporting the pelvis while the opposite leg

Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy Read More »

Piriformis & Deep Hip Rotators – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

Piriformis & Deep Hip Rotators – Neuromuscular Massage Protocol Read More »

Yoga, “that good stretch feeling,” and trigger points

Stretching can be a good daily ritual of relief. It changes a stiff body into something that has less pain and better mobility. So, I give it to my clients to manage their daily pain, which helps. Typically, it eases the activities of daily living. Yoga can be a great way to stretch. And, yoga

Yoga, “that good stretch feeling,” and trigger points Read More »