oitf-psoas-major

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Use the arms of the chair to help push yourself out of the chair and keep your head back. As your head drops forward, you will find that your back feels more fragile and painful. Avoid sitting with your knees above your hips. Having your knees flexed at more than 90 degrees will …

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Self Care – Pain Along One Side of the Low Back

Avoid spending long periods with your hips flexed. This sleeping position, with the pillow between the legs, is great for relieving hip and low back pain that comes from the gluteal muscles but makes this pain along the low back worse. Driving, working at your desk, and other seated positions should be avoided for extended …

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Pain Along One Side of the Low Back

People with this pain run their hand up and down along one side of their low back and say that it hurts there. They often say that it hurts when they get up from sleep, after a drive or some other activity where the hip is flexed for extended periods. When this trigger point becomes more …

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Sharp pain in the center of the low back when rising

Client Description These people complain of sharp pain across the low back when getting out of bed, out of a car, or standing from a chair. They may also be slow to rise from a seated position. This happens when psoas major is tight on both sides and compresses the L5-S1 joint. You can see from this illustration of psoas major how it …

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Functional Anatomy – Deep Abdominals

Deep Abdominals Deep abdominals, or the iliac muscles, connect vertebrae of the lower back and pelvis to the upper femur. They are the strongest flexors of the hip. The iliopsoas also laterally flexes the trunk. These muscles are complex, and their functions can be strongly influenced by the balance of the muscles around them. When …

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Stiff and Slow When Rising From Seated Position

These people complain of stiffness on rising from a chair or getting out of the car. The longer that they sit, the stiffer that they get. They are often stiff in the morning, when rising from bed, but speak of it like everyone has it. They often avoid being seated in stiff positions for long car rides, …

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Psoas Major – Functional Anatomy

Psoas major varies a great deal in size and shape. It originates in the last thoracic and all lumbar vertebrae and inserts on the lesser trochanter of the femur. It traps the coxal bone and sacrum between its attachments. It has two sections. One originates on vertebral bodies or T12-L4, and the other originates on the transverse …

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