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Self Care – Pain Along One Side of the Low Back

Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid …

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Pain Along One Side of the Low Back

Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get …

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Psoas Major – Functional Anatomy

Overview The anatomy of psoas major is complex and its functions are fodder for endless bodywork discussions. Origin Psoas major originates from two sections. The anterior bellies originate from the bodies and intervertebral discs of T12-L4. The posterior portion originates from the transverse processes of L1-L5. Insertion Both sections of psoas major blend with the fibers of …

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