oitf-gluteus-maximus

Iliotibial Tract and Fascia Lata – Functional Anatomy

The fascia lata is the deep fascia that wraps the outer thigh. It attaches superiorly to the crest of the Ilium and inguinal ligament continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx and sacrum. Distally it thickens as it attaches to the proximal tibia. It offers elastic stability, much like a compression stocking …

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Self Care – Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but the pain that extends down the side of the leg, down the back of the leg and seizing hamstrings. Your neuromuscular therapist can use assessment to pinpoint the spot …

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