stretch

Self Care – Calm Yourself In 3 minutes with Ice-and-Stretch

Polyvagal theory is complex, It proposes that vagus nerve function impacts our ability to stay calm and read people in a non-threatening way. It was developed by Steven Porges who has a number of videos about it on-line. Practically speaking, when I use techniques that focus on improving vagus nerve function people are less anxious. …

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Self Care – Doorway stretches for Chest Muscles

These doorway stretches are classic because they’re quick, effective and can be done almost anywhere. It is easy to stop at most doorways on your way back from the kitchen, office or bathroom. Even with minimal effort, a few stretches a day can offer notable relief and postural change. These stretches target more than pec …

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