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Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …

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Stiff and Slow When Rising From Seated Position

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of painful stiffness on rising from a chair or getting out of the car. The longer that they sit, the stiffer they get. They are often stiff in the morning, when rising from bed, but speak of it …

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Yoga, “that good stretch feeling,” and trigger points

Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. Client’s love “that good stretch feeling.” It really should be …

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