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Self-Care – Shoulder Pain in Back, Reaching Up and Around

Here, you can find ways to get relief on your own from pain in the back of your shoulder that flares up when you reach up and around. You can read more about how people describe this pain and the activities that typically create the problem in this other post. You can usually lasting relief …

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Triceps Brachii – Functional Anatomy

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Shoulder Pain Reaching Up and Around

People usually complain of vague pain in the back of the arm that is sharper at the shoulder. This pain often occurs in passive postures where they are using the long head of the triceps to stabilize the arm. This trigger point has two different focuses of pain. The focus of pain at the shoulder tends …

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