Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Cervical Lamina Supine – Neuromuscular Massage Protocol Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …
Here you will find self-care strategies to relieve the headache at the base of the head. If you’d like to read more about how people describe, create and aggravate the condition, look at this other post. Avoid postures where you jut your chin forward and compress the top of the neck. This is more than …
Semispinalis Cervicis Anatomy of the semispinalis cervicis tends to be variable. Attachments Semispinalis cervicis is a thin muscle that connects the transverse processes of the upper thoracic vertebrae with the mid-cervical vertebrae. This traps and compresses the lower cervical vertebrae. It is innervated by the posterior rami of the cervical vertebrae on which it attaches. …
Want to skip ahead?Here’s a link to my post about getting relief on your own. Sometimes, Its One Side This headache pattern creates a strong band of tension along the base of the head that comes up over the back of the head. When it is only active on one side, the pain is focused …
