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Self Care – Headache at the base of your head

Here you will find self-care strategies to relieve the headache at the base of the head. If you’d like to read more about how people describe, create and aggravate the condition, look at this other post. Avoid postures where you jut your chin forward and compress the top of the neck. This is more than …

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How I became a fan of Active Isolated Stretching.

In the mid-90s, I had a client. Let’s call him Rastus. I used craniostructural techniques to, at first, deal with his headaches. They, however, made big differences in his demeanor. Rastus was in his early 40s and pretty aggressive but the cranial work made him surprisingly agreeable. His wife paid for him to get weekly sessions. Rastus loved …

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