Pain in the Center of the Muscle Patients complain of diffuse pain in the center of their calf. Like the other soleus trigger point, This bothers them when they have prolonged immobility, like sleeping. Additionally, it bothers them when they have sudden lengthening of the calf. Typically, this happened in a misstep, going up stairs […]
Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For more information about how people describe this pattern, look at this post on pain across the hips. If you have pain across the mid-back, look at this post. Avoid abdominal work that crunches the abdomen
Want to skip ahead?Here’s a link to my post about getting relief on your own. Strip of Pain Along Most of the Thigh People trace alongside the length of their thigh and complain of pain while walking or sleeping. This pain often creates instability in the knee while climbing steps. The pain with instability makes
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Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out
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Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid
Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get
Here, you will find self-care strategies to relieve this headache in the eyebrow. Be aware that several headache patterns are just above or below the eyebrow. Take a look at this list of headache patterns to be sure that this is the right one. If you’d like to read more about how people describe this
Here, you will find self-care strategies for relief on your own from hip pain through the sacroiliac (SI) joint of your hip when stepping onto one foot. In this case, the hip feels unhinged and fragile. This pattern is often associated with a sharp, stiff pain in the lower back. How people describe this pain
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Here, you will find ways to get relief from the trigger point that creates earache with jaw tension. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. A little gentle pressure while opening your mouth to stretch can offer great relief
This post contains self-care strategies for the headache beside the crown that creates tired, achy eyes. If you’d like to read more about how people describe this pain and the activities that aggravate it, read this other post. If you would like to experience less of this pain pattern, avoid wearing hats too tightly across
