People complain of pain in the tailbone while seated for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have a unique pillow that prevents pressing on the tailbone, but it doesn’t help. People may also complain of pain around the […]
Pain on Sides of Hips Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some nervy” pain on the inside of their thigh or the “bone that they sit on.” The sensation at the “sits” bone tends to be more painful than
Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less
Here, you will find self-care for relief from sharp pain across the top of your hips. I probably give this post to more clients than any other to help with low back pain. If you’d like to read more about how people describe the pattern, see an example and review activities that aggravate it take
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out
Self Care – Stiff and Slow When Rising From Seated Position Read More »
Here you will find ways to get relief on your own for pain along one side of the low back. These are reliable self-care strategies that I use in my practice every week. If you’d like to read more about how people describe the problem and activities that aggravate it read this other post. Avoid
Want to skip ahead?Here’s a link to my post about getting relief on your own. The patient with this pain runs their hand up and down along one side of their low back and says that it hurts there. They often say that they have pain along one side of the low back when they get
Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Here, you will find how to get relief on your own when your back hurts but the pain is in the front fold of the hip. If you’d like to
Self Care – Back is out but it hurts in the front Read More »
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Want to skip ahead?Here’s a link to my post about getting relief on your own. People usually complain about earache and some jaw tension. Sometimes they complain about a roaring in the ear or some other form of tinnitus. At times, when the trigger point is most severe, there is sharp pain deep in the ear with a sickly
