Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move from side to side. Consistently, this works for both the active athlete and the aging senior. The Ins and Outs of Leg Movements As this exercise gently focuses on getting you onto one leg, the adductors and lateral gluteal […]
This video contains the course “Framework of Therapy.” The course outlines a reliable framework of activity for therapists that results in more successful sessions. These videos last about 1 hour. There are some other web pages that supplement this course. They are useful but not required. You may devote more time to completing the course
Overview Gluteal muscles form the fullness of the hip. They originate on the pelvis and insert on the femur. The gluteus maximus also attaches to the tibia via the iliotibial band. Primarily, these muscles extend and abduct the hip joint. In addition, the lateral glutes are vital in supporting the pelvis while the opposite leg
Gluteal and Lateral Hip Rotator Muscles – Functional Anatomy Read More »
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Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. At times, this is too intense and creates some sharp pain across the top of your
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the back of the hip or calf. Look at this other post for more information about how people describe and create that pain. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally, in this other post, you can find more information about how people describe, activate, and aggravate this pain pattern. If possible, discontinue running and walking on uneven ground for a short while. The lateral glutes
Self Care – Pain Down the IT Band, Extending Behind the Ankle Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. Aching Along the Side of the Leg The people complain of pain down the side of the leg. Most frequently, they focus on the thigh. When questioned, they will often say that it extends down the calf. Understanding where the
Pain Down the IT Band Extending Behind the Ankle Read More »
Here, you will find an overview of the anatomy of the gluteus minimus muscle and links to related posts. It has two distinct heads. Origin Insertion Function It has a strong relationship with adductors in stabilizing the pelvis’s lateral motion, rotation, and elevation. Innervation Piriformis and gluteus maximus trap the os coxae between the femur
