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Self Care-Neck

Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your hips against the back of the chair while sitting for long periods. The guy on this end of the picture is the worst but it isn’t just that his head is forward. The woman next …

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Self Care – Tuck Tilt Turn Lift to Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems like swollen hands in the morning. Also, this process will reveal stiffness and pain that will help you more accurately target your neck problems. This series of stretches will help you sleep if you do …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid. Managing this muscle has benefits ranging from calming your anxiety to headaches around the brow, headache in the forehead, or getting rid of a nagging cough. This guy looks so sophisticated and peaceful, and I …

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Self Care – Seated Posture

There are a number of posts where I discuss problems created by poor seated posture, so here’s a post about how to sit to avoid creating problems. In this post, I explore 2 different approaches to minimize the pain and discomfort of sitting at a desk. First, actively sitting in a balanced posture and secondly, …

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Self Care – Pain In The Base Of The Head With Earache

Here, you’ll find strategies for getting relief on your own from pain at the base and irritation in the ear. If you’d like to read more about how people describe the pattern and what they do to activate it, look at this other post. Pain in the base of the head and with earache is …

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Self Care – Neck-ache Headache, Eye-ache

This post has self-care strategies for relief from neckache, headache, eye-ache. If you’d like to read more about how people describe this pain and the activities that create the problem and aggravate it look at this other post. Avoid this sharp bend at the base of the neck instead of using his eyes to look …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you’ll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post to learn more about how people describe this condition or aggravate the problem. Avoid sleeping or reading or watching TV, etc., with your head on the arm of the couch. Also, avoid sleeping with a …

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Self Care – Pain at the Base of the Head and Under Shoulder Blade

Here, you can find relief on your own from pain at the base of the head and under the shoulder blade. You can read more about how people describe this pattern and the activities that create the problem in this post. Avoid sleeping in awkward positions or, especially, under a draft. Chill aggravates this pain …

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Self Care – Neck tension when wearing a heavy coat

This trigger point pain pattern creates pain in the upper neck and tension when the muscle is compressed or stretched. You can get relief with some changes in your activity. As well, you can typically get lasting relief with a few simple exercises. An underlying chronic condition like fibromyalgia or structural problems in the upper …

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