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Is Your Body Manageable Or Self-Correcting?

When I teach Integrative Bodywork, one of the first things that I teach is to respect the goals of the client. It is a joint venture. Usually, the therapist has to help the client to understand appropriate goals. In that process, I try to help them understand that pain is resolvable, manageable, or unmanageable. I encourage them […]

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Self Care – Headache Relief Through Ice And Stretch

The Problem Many of my clients with “migraines” or “sinus headaches” actually have cervicogenic headaches (originating from the neck). Many of my clients and people who have found this on the web have relief from these debilitating headaches by using this process. You can get relief from your headaches too. Most of us are familiar

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Craniosacral System Overview

Many of my clients have asked me for a simple explanation of the Craniosacral System. Here is a basic overview of how it is seen in the bio-mechanical model: The word “craniosacral” comes from the membrane systemthat surrounds the central nervous systemand connects the cranium to the sacrum.  The craniosacral system consists of: The Cranium The cranium

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Improving Executive Functions and Multitasking

Many of my clients, both adults and school children, are interested in better Executive Functioning. They want to improve their ability to engage with others more appropriately. Doing so produces better outcomes, especially when dealing with subtle social cues while multi-tasking. Part of this effort involves improving self-monitoring, impulse control and flexible thinking. In the

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Headache Around The Eyebrow

Primary Complaint People trace around their eyebrow with their fingers and say, “I have a headache right here.” When I ask, they sometimes describe the pain behind the ear and might talk about the pain on top of their head. Less Common Pains Once in a great while, this muscle only creates the spot on top

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An Introduction to the Integrative Bodywork Model

Many people talk about holistic approaches to integrative bodywork models. Let’s explore those terms and what they mean. If you prefer, here’s a video about this post: Holistic Approaches Holistic medicine is characterized by the treatment of a person as a whole. It means that all the parts are related and that they interact. Moreover,

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Trigger Point Assessment Connects The Pain To The Problem

This post is a light-hearted look at the effectiveness of neuromuscular assessment. What’s the “Tell?” When the client sits down and talks about their pain, they tell me why they’re paying to be there. Nothing connects me to the specific spot, in the specific muscle, like trigger points assessment. The course of action might vary based

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Heaven is a Place with Tension.

Believable Lies There are lies that we know are lies, but we play along. “I’ll call you.” “Baby, I think those jeans are just cut wrong.” “I knew nothing about that.” “You are the best, EVER.” “If we only made a little more money, we’d be happy.” “I was just checking her posture.” “I’d like

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