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Assess Pain and Restriction in Yoga with Anatomy

Here, I discuss how to target the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations and related patterns. I am in the process of …

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Musculoskeletal Illustrations

Years ago, I started creating my own illustrations. I wanted my manuals to display illustrations that struck a balance between simple and clear. After studying other illustrators’ work, I began to see the advantages and disadvantages of different styles (realistic, line drawings, photos, etc.). However, I also found that even very respected illustrators like Frank Netter …

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Simplified Craniosacral System Overview

Many of my clients have asked me for a simple explanation of the Craniosacral System. Here is a basic overview of how it is seen in the bio-mechanical model: The word “craniosacral.“comes from the membrane systemthat surrounds the central nervous systemand connects the cranium to the sacrum.  The craniosacral system consists of: The cranium The sacrum and …

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