Here, I discuss how to target the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations and related patterns. I am in the process of …
Assess Pain and Restriction in Yoga with Anatomy Read More »
Years ago, I started creating my own illustrations. I wanted my manuals to display illustrations that struck a balance between simple and clear. After studying other illustrators’ work, I began to see the advantages and disadvantages of different styles (realistic, line drawings, photos, etc.). However, I also found that even very respected illustrators like Frank Netter …
Many of my clients have asked me for a simple explanation of the Craniosacral System. Here is a basic overview of how it is seen in the bio-mechanical model: The word “craniosacral.“comes from the membrane systemthat surrounds the central nervous systemand connects the cranium to the sacrum. The craniosacral system consists of: The Cranium The cranium consists …
