Here, you will find strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post for more information about how people describe this pattern. Side to Side Exercise Exercises like lunges, side steps, box jumps, etc., aggravate this. I LOVE lunges and recommend them regularly, but they’ll aggravate this trigger …
Here, you will find strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius acts as a …
Self-Care – Pain Inside of Knee Sometime Across Thigh Read More »
Here, you will find self-care for pain along the side of the thigh and knee when walking or sleeping. Look at this other post for more information about how people describe this pattern. Be Careful on Stairs and Inclines This muscle can create some stiffness and buckling in the knee on stairs. It tends to …
Self-Care – Pain Along the Side of Thigh when Walking or Sleeping Read More »
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern, look at this other post. Be Careful on Stairs and Inclines Don’t hurry or run downstairs, especially on steep, curved, or cramped stairways. Never take stairs more than one at a time. Watch your step, …
Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …
Self Care – Stiff and Slow When Rising From Seated Position Read More »
Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the …
Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back of the hip or calf. For more information about how people describe and create that pain, look at this other post. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest gives …
Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more information about how people describe, activate, and aggravate this pain pattern in this other post. If possible, discontinue running and walking on uneven ground for a short while. This gives the muscle and hip joints …
Self Care – Pain Down the IT Band, Extending Behind the Ankle Read More »
