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Self Care-Thigh

Self Care – Stiff and Slow When Rising From Seated Position

Client Description Here, you will find self-care for relief when you are painfully stiff and slow when rising from a seat. If you’d like to read more about how people describe this pain or aggravate the condition, look at this other post. Help Yourself Use the arms of the chair to help push yourself out …

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Self Care – Pain Along One Side of the Sacrum

Avoid the teetering exercises listed in the post on this trigger point. This includes things like vacuuming, sweeping, raking, working on a low counter, or doing dishes. Also, avoid exercises where you bend forward like moving boxes or picking up grandkids. By the way, even if you don’t bend way over like this guy, the …

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Self Care – Seizing Hamstring

Here, you will find self-care strategies for the seizing hamstring. As well, these people often have pain in the back of the hip or calf. For more information about how people describe and create that pain, look at this other post. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest gives …

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Self Care – Pain Down the IT Band, Extending Behind the Ankle

Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more information about how people describe, activate, and aggravate this pain pattern in this other post. If possible, discontinue running and walking on uneven ground for a short while. This gives the muscle and hip joints …

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