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NMT Protocols – Lamina Groove

This routine is one of the most useful back routines in neuromuscular. It is the “spinal adjustment” of neuromuscular work. Multiple passes of gentle friction loosen the fixated vertebrae and release the interspinal muscles. This routine treats many layers of muscle but has particular focus on the multifidi, rotatores, and the semispinalis muscles. I have …

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Pain Around the Crest of the Hip

People most often complain of pain just under the crest of the hip. They sometimes complain of pain that arcs in front of the hip and into the groin. If they are comfortable doing so, they will complain of pain in the genitalia. Also, they may also complain of pain in the SI joint. This …

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