Home » oitf-psoas-major » Page 2

oitf-psoas-major

Psoas Major – Functional Anatomy

Here you will find anatomy details on the psoas major. It fits into a larger group of muscles, the iliopsoas complex. There is a grid of related posts at the end of this post. Overview The anatomy of psoas major is complex, and its functions are fodder for endless bodywork discussions. Origin Psoas major originates …

Psoas Major – Functional Anatomy Read More »

Yoga, “that good stretch feeling,” and trigger points

Stretching can be a useful daily ritual of relief. It changes a stiff body into something that has less pain and stiffness. I give it to my clients to manage their daily pain, and it helps. It can really ease your activities of daily living. Client’s love “that good stretch feeling.” It really should be …

Yoga, “that good stretch feeling,” and trigger points Read More »