Tag: hip

Self care: Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but pain that extends down the side of the leg,Continue reading

Understanding Trigger Points – The Seizing Hamstring

This is a great example of how trigger points can create a confusing referral pattern that leaves you chasing the wrong muscle. Client’s Description These people grab their hamstring and talk about how painful itContinue reading