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Trigger Point Pain Patterns

Hip Pain with Tingling Bottom of Foot

Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of nagging or achy pain on the edge of their sacrum. When this is more intense it extends over the hip and down the leg. Even then, the focus of pain is usually at the edge of the …

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Self-Care – Hip Rotators

Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your …

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Tailbone or Lower Hip Pain When Seated

People complain of tailbone pain when sitting for long periods. Usually, it bothers them after a long drive in the car or sitting in a theater for long periods. Often, they have gotten a special pillow that prevents pressing on the tailbone, but it doesn’t help. People may also complain of pain around the bone …

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Side of Hip Pain after Childbirth or Cycling

Want to skip ahead?Here’s a link to my post about getting relief on your own. Patients trace their fingers up and down the side of their hip and complain of constant pain. In addition, they might have some have nervy” pain on the inside of their thigh or the “bone that they sit on.” The …

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Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less bothersome when picking …

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Chronic Band of Wrist Pain and Irritation

These patients come in with one of two scenarios. First, some people come in with unresolvable “carpal tunnel.” These patients have a band of pain over their wrist that they can’t shake. Some have taken on a wrist brace or have seen a doctor who recommended one. Often they are careful with how they sleep …

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