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Trigger Point Pain Patterns

Front of Elbow Pain When Carrying or Shoveling

Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less bothersome when picking …

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Shoulder Pain and Neck Tension in Golf Swing

Patients complain about pain in the shoulder occurring at the end of their golf swing. When I ask them to demonstrate, they slowly go through the golf swing taking time to press a little extra at the end to produce the pain. Sometimes they will not get the pain unless they do the motion fairly …

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Self-Care – Spot of Pain Behind Shoulder

This problem usually, but not always, occurs after you have resolved pain problems in the infraspinatus. Not caring for this may re-activate that pattern of pain deep in the shoulder. These self-care ideas are very similar to the self care recommendations for that muscle. Several things will bother this shoulder problem: Sleeping on that shoulder …

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Stiff, Fragile, Aching Low Back: Pain Patterns, Causes, Self-Care

Stiffness in the low back can come from a number of larger muscles like spinal erectors, latissimus dorsi, and psoas. Fragility in the low back usually comes from a joint problem in the vertebrae. The two patterns play in concert to create a pain pattern that is a combination of the two. This post is …

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