Trigger Point Pain Patterns

Pain Along One Side of the Low Back

People with this pain run their hand up and down along one side of their low back and say that it hurts there. They often say that they have pain along one side of the low back when they get up from sleep, after a drive or some other activity where the hip flexes for extended …

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Self Care – Back is out but it hurts in the front

Groin and abdominal pain can be an indicator of serious internal organ problems. See your doctor and be gentle with anything you do for self-care. Warm up and limit your range of motion in kicking. The back-end of the swing over-stretches this muscle and the forward reach tend to drive this into spasm. Avoid rhythmic …

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Tinnitus and Ear Pain: Pain Patterns, Causes, Self-Care

This is a collection of posts about trigger points that refer into and around the ear. Clients may associate tinnitus with temporomandibular joint (TMJ) pain but often fail to mention the feelings of fullness, pain, or irritation to the therapist. These posts cover a number of those symptoms. Remember that people usually feel only a …

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Earache with Jaw tension

People usually complain about earache and some jaw tension. Sometimes they complain about a roaring in the ear or some other form of tinnitus. At times, when the trigger point is most severe, there is sharp pain deep in the ear with a sickly ache in the jaw. Usually, clients don’t complain to their massage therapist about this kind …

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