Tag: oitf-quadratus-lumborum

Trigger Points – Stiff Low Back with Pain in the Lower Hip

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscle involved. If you have a stiffContinue reading

Trigger Points – Fragile Low Back with SI Joint Pain

This is one of several posts about a stiff, fragile low back. A stiff low back is usually a combination of a binding intervertebral joint with more than one muscles involved. If you have a stiffContinue reading

Quadratus Lumborum – Functional Anatomy

Quadratus Lumborum Quadratus lumborum, the square muscle in the low back, connects the lumbar vertebrae to the ribs and iliac crest trapping T12 and the sacrum its attachments. Quadratus Lumborum has 3 sections; iliolumbar, lumbocostalContinue reading