Home » oitf-flexor-hallucis-longus

oitf-flexor-hallucis-longus

Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the “leg” or “low-leg.” This process is not rocket science, but knowing a few pointers is helpful to make it easier and more effective. Sit Sit down in a comfortable place where you can prop your […]

Stretching the Deep Calf Muscles Read More »

Neuromuscular Protocol – Posterior Low Leg

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon

Neuromuscular Protocol – Posterior Low Leg Read More »