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Stretching the Deep Calf Muscles

Overview Here, you will find a few short steps for stretching the deep compartment of the calf, anatomically called the “leg” or “low-leg.” This process is not rocket science, but knowing a few pointers is helpful to make it easier and more effective. Sit Sit down in a comfortable place where you can prop your […]

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Neuromuscular Protocol – Posterior Low Leg

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