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Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

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Self-Care – Hard to Resolve Forearm Pain

This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in the chest. Change these activities: Avoid activities where you push your arm(s) together in front of you. This typically involves exercises like pec deck machines and chest flys. Most people don’t associate forearm pain with …

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Self Care – Pain in the mid-calf and heel

The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the hamstring tendon. It usually requires some persistence to resolve. Don’t use heat here. It feels good but inflammation sets in a few hours later. making this worse. The first line of defense is ice. This …

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Self Care – Pain In The Base Of The Head With Earache

Pain in the base of the head and with earache is a referral from a muscle is deep in the upper neck. It’s behind the soft palate, and can be difficult to release on your own. In most cases, these strategies can be effective, especially when used over several days. Quit craning your neck while …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. Also, avoid sleeping with a draft on your neck or with an awkward twist. If you’re traveling, us a pillow like the one below. Try using an Ice Pack. This problem often responds well to icing and stretching. …

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Self Care – Can’t Reach Pain Under the Shoulder Blade

Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

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Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

This pain is more likely to be caused by a weak and overstretched muscle instead of a short-tight one. Here, you’ll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder blade. Also, you can read about how people describe this pain and activities that aggravate the …

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Aching and Burning in the mid back

Client Description These people complain of aching or burning pain over the kidneys. Many of them have already had their kidneys checked but have not found any problems. If they have not had their kidneys checked, I refer them to a medical doctor. If this is your pain pattern, you should seek medical treatment before you consult …

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Sharp Pain Across Top of Hips

These people complain of sharp pain across the low back when getting out of bed, out of a car, or standing from a chair. They may also be slow to rise from a seated position. People with this condition also tend to walk and stand with their hips thrust back and their shoulders forward to accommodate the tight psoas major muscles. This …

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Nagging Pain Inside The Bottom of the Shoulder Blade

People complain of nagging pain in the upper or mid-back, just inside the bottom of the shoulder blade. They have trouble determining what causes it or what to do for relief. They may also complain of sore ribs on that side, just under the armpit or fibrocystic breasts. They usually have a straighter upper back …

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