Home » yoga » Page 2

yoga

Self Care – Pain Down the IT Band, Extending Behind the Ankle

Here, you will find strategies for getting relief from the pain that extends down the leg. You can find more information about how people describe, activate, and aggravate this pain pattern in this other post. If possible, discontinue running and walking on uneven ground for a short while. This gives the muscle and hip joints …

Self Care – Pain Down the IT Band, Extending Behind the Ankle Read More »

Self Care – Multifidi and Quadratus Lumborum

Here you will find ways to get relief from pain created by the quadratus lumborum and multifidi. They work together to create several patterns, depending on the location of the trigger point. These patterns include pain along the crest of the hip, pain in the sacroiliac joint, and pain in the buttock. The quadratus lumborum …

Self Care – Multifidi and Quadratus Lumborum Read More »

Self Care – Pain in the Front of Shoulder When Lifting Arm

Here, you can find ways to get relief on your own from trigger points in the pectoralis minor. Typically, this includes pain in the front of the shoulder and, often, pain in the forearm, and occasionally the hand. You can read more about how people describe this pain and activities that typically create the problem …

Self Care – Pain in the Front of Shoulder When Lifting Arm Read More »

Self-Care – Hard to Resolve Forearm Pain

This problem in the forearm comes out of trigger points in the sternal division of the pectoralis major muscle in the chest. Change these activities: Avoid activities where you push your arm(s) together in front of you. This typically involves exercises like pec deck machines and chest flys. Most people don’t associate forearm pain with …

Self-Care – Hard to Resolve Forearm Pain Read More »

Self Care – Pain in the mid-calf and heel

The sacrotuberous ligament a thick band of connective tissue that ties the low back, sacrum, ilium, ischium and becomes the hamstring tendon. It usually requires some persistence to resolve. Don’t use heat here. It feels good but inflammation sets in a few hours later. making this worse. The first line of defense is ice. This …

Self Care – Pain in the mid-calf and heel Read More »

Self Care – Pain In The Base Of The Head With Earache

Here, you’ll find strategies for getting relief on your own from pain at the base and irritation in the ear. If you’d like to read more about how people describe the pattern and what they do to activate it, look at this other post. Pain in the base of the head and with earache is …

Self Care – Pain In The Base Of The Head With Earache Read More »

Self Care – Headache and Tender at Top of Neck when Turning Head

Here, you’ll find how to get relief on your own with stretching, exercises, icing, etc. Look at this other post to learn more about how people describe this condition or aggravate the problem. Avoid sleeping or reading or watching TV, etc., with your head on the arm of the couch. Also, avoid sleeping with a …

Self Care – Headache and Tender at Top of Neck when Turning Head Read More »

Self Care – Can’t Reach Pain Under the Shoulder Blade

Typically, people ignore this pain that can’t be reached under the shoulder blade until it becomes chronic. At that point, these trigger points are stubborn and require a little regular self-care for lasting changes. That almost always means some changes in activities. As well, stretching and exercises are needed to free the tight joints and …

Self Care – Can’t Reach Pain Under the Shoulder Blade Read More »

Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade

Here, you’ll find ways to get relief on your own from nagging pain just inside the bottom of your shoulder blade. Also, you can read about how people describe this pain and activities that aggravate the condition in this post. As much fun as it is to shop online and lean in, Sit up straight! …

Self-Care – Nagging Pain Inside The Bottom of the Shoulder Blade Read More »

Aching and Burning in the mid back

Want to skip ahead?Here’s a link to my post about getting relief on your own. These people complain of aching or burning pain over the kidneys. The pain is often associated with chronic coughing or recent illness with nausea and vomiting. Many of them have already had their kidneys checked but have not found any problems. …

Aching and Burning in the mid back Read More »