Your Pain Pattern,
What Aggravates It,
The Underlying Anatomy
How to Get relief,
Want to skip ahead?
Here’s a link to my post about
getting relief on your own.
How People Describe This Pain Pattern
With this pattern, people complain of a headache behind the eye. That’s not enough information. When the headache pattern is severe, they may trace the pattern with their hand. Starting from the back of their neck, they move along the side of their head. Then, they focus their fingertips on the eye.
There are several headache patterns in the eye, so I always ask for as many specifics as possible. Often regular clients are more aware of their pain patterns. And they’ve learned how to communicate the issue. Here, they tell me that it comes out of the neck and creates pain through the middle of their head. Often, they touch the spot of the trigger point complaining of tension and stiffness there. I will then usually find muscle is stiff or swollen along the side of the pain.
Anxiety and Blurred Vision
Usually, people don’t usually talk to their massage therapist about blurred vision or anxiety, but this trigger point is associated with those symptoms. I have often found this in special needs children that are stuck in fight-or-flight. These symptoms seem to clear up quickly when the trigger point is released. However, if it is an adult, I ask them about their vision and anxiety before and after to help them make the connection.
How You Activate and Intensify This Pain Pattern
Often, a sharp forward bend in the base of the neck with a turn to one side aggravates this trigger point. In addition, this posture is more likely to create tension in the eye and blurred vision.
It is one of the most common pain generators in Forward-Head Posture. The self-care post has exercises that help to resolve long-term postural patterns that perpetuate the trigger points in this pain pattern.
This trigger point creates one of the headaches you can get from craning your neck as you jut your chin forward and down to look at your laptop.
This trigger point is also a typical pattern that arises when dealing with the problems related to whiplash.
The Musculoskeletal Anatomy Behind Your Pain
Getting Relief on Your Own
This post has stretches, exercise, and changes in your activities for relief from this trigger point pattern.
Therapy Notes for Massage and Bodywork
Through Shared Expertise
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
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Does Your Shoulder Hurt From the Covid-19 Vaccine?
This post offers quick, lasting relief from the pain in your shoulder that came from the vaccine. You will need an ice cube and about 2 minutes.
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistencies in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.