Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
FrontoMax 45 – Craniosacral – Facial Mobilizations Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, you will find a reliable self-care approach for hip flexors. For good reasons, this is one of the classic stretches for hip flexors. First, it gives you lots of control. Second, it allows you to be very specific. At times, this is too intense and creates some sharp pain across the top of your
These people complain of pain along the side of the thigh, often down to the knee. Reflexively, I’ll ask if it extends down to the ankle. Usually, they say it does. Then, I ask if it refers to the behind the ankle or in front. When they say that it goes in front of the
Pain Along Side of Thigh, Sometimes to Front of Ankle Read More »
These people complain of tingling and numbness on the side of their upper thigh. They often poke at it like it will shake it loose, or they can wake it up, like how one might shake or move your arms when they are “falling asleep.” This sensation tends to be a broad area that extends
This post focuses on self-care strategies for tensor fascia lata. It produces pain and tingling along the side of the thigh that may extend to the front of the shin and big toe. You can read more about how people describe those patterns in this other post. Sitting Avoid sitting while keeping the hip sharply
Self Care – Tensor Fascia Lata – Pain or tingling along side of the thigh Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Tensor Fascia Lata – Neuromuscular Massage Protocol Read More »
