This neuromuscular protocol treats the sub-occipital muscles, loosening the atlantooccipital and atlantoaxial regions, often in preparation for other work. Included are links to mobilizations taken from Integrative Bodywork – Somatic Mobilizations. These two protocols work well together, They offer relief to a surprising number of problems of pain and dysfunction throughout the body. There are many practitioners that work primarily on upper cervical regulation in their practice. The techniques here are a proven approach for the bodywork professional.
Beforehand, prepare by mobilizing the AO joint.
This protocol is easier on the client and practitioner when the atlantooccipital joint has been mobilized. This post has several approaches from decompression to intraoral work.
NOTE: This protocol is for mindful review by an experienced therapist. It is intended for learning with the hands-on training of a professional instructor. One should only do this with the necessary expertise to understand contraindications. Proper techniques are essential for safe and effective treatment.sub-occipital-supine
This routine is from The WorkBook of Classical Neuromuscular Therapy. Created at the ASHA School of Massage, it has trained thousands of therapists for more than 15 years.
These routines are intended for mindful review by bodywork professionals and are not appropriate as self-care for non-professionals. Self-injury could occur.
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Shoulder hurt From Covid-19 Vaccine?
This post offers quick, lasting relief from the pain in your shoulder that came from the vaccine. You will need an ice cube and about 2 minutes.
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.
*This site is undergoing major changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and will include more patterns with better self-care. In the meanwhile, there may be inconsistencies in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.