Musculoskeletal Illustrations Video
A short video about the illustrations on this site and how they were inspired. There are examples with biceps, iliocostalis, psoas, and more…
oitf-iliocostalis-lumborum
Self-Care – Buttock Pain with Stiff Low-Back
Here, you will find self-care strategies for relief from pain in your buttock with a stiff low back. for more information about how people describe this pattern look at this other post. Sudden Twist Avoid precarious positions that may lead to twisting falls, especially when the fall leads to a blow to the back. These
Buttock Pain with Stiff Low Back
People tend to run a hand up and down their hip and complain of stiffness. Then, they focus on their buttock and say that it focuses on that spot. Often they complain of a stiff low back and included that area in their demonstration. Their low back is noticeably stiff to the touch between the
Iliocostalis – Massage Therapy Notes
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Iliocostalis – Functional Anatomy
Overview of anatomy Iliocostalis is part of the erector spinae group, which also includes longissimus and spinalis. Iliocostalis, like the others, has 3 sections. The anatomy is often simplified. That’s understandable as it is both complex and variable. All 9 sections of the erector spinae are gathered into a fascial compartment that extends along the
Erector Spinae – Neuromuscular Massage Protocol
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Mid back Pain with Stiff Low Back
People complain of pain in the mid-back. They almost always make this awkward move of reaching back to touch the lower ribs on that side. Often, they complain about a stiff lower back. They may even refer to it as low back pain as they touch the lower ribs. At times, they complain about how it