The anatomy of gluteus medius is similar to several other muscles like infraspinatus, and masseter. Likewise, it has three bellies and a tough fascial covering. The gluteus medius is a fan-shaped muscle on the lateral hip that overlays the gluteus minimus. The posterior portion lies under the gluteus maximus. Commonly, it has three sections that […]
Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope attaches superiorly to the crest of the Ilium and inguinal ligament. The fascia continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx, and sacrum. Distally, it thickens as it attaches to the proximal tibia. It offers
Iliotibial Tract and Fascia Lata – Functional Anatomy Read More »
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the back of the hip or calf. Look at this other post for more information about how people describe and create that pain. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest
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Here, you will find self-care strategies for relief from pain extending down the IT band, extending behind the ankle. Additionally, in this other post, you can find more information about how people describe, activate, and aggravate this pain pattern. If possible, discontinue running and walking on uneven ground for a short while. The lateral glutes
Self Care – Pain Down the IT Band, Extending Behind the Ankle Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. Aching Along the Side of the Leg The people complain of pain down the side of the leg. Most frequently, they focus on the thigh. When questioned, they will often say that it extends down the calf. Understanding where the
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Here, you will find an overview of the anatomy of the gluteus minimus muscle and links to related posts. It has two distinct heads. Origin Insertion Function It has a strong relationship with adductors in stabilizing the pelvis’s lateral motion, rotation, and elevation. Innervation Piriformis and gluteus maximus trap the os coxae between the femur
This protocol treats the gluteal muscles of the hip with neuromuscular massage techniques. The self-care and therapist notes of the related muscles discuss pelvic balancing and other approaches. This protocol is best when it is part of an integrative sequence. You can find that sequence in the therapist’s notes.
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but the pain that extends down the side of the leg, down the back of the leg, and seizing hamstrings. Your neuromuscular therapist can use assessment to pinpoint the spot
Self Care – Releasing hip trigger points with a tennis ball Read More »
These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their hamstrings too aggressively. Also, the back of the thigh often cramps when flexing the knee to touch the heel to the hip. Runners use this motion to stretch the quads. Runner’s Nemesis I’ve seen a lot
