Trigger point pain post includes
- how people describe this problem
- activities that create or aggravate the trigger point
- links to relief through self-care, anatomy, and massage notes
Want to skip ahead?
Here’s a link to my post about
getting relief on your own.
How People Describe This Pain Pattern
These people complain of aching or burning pain over the kidneys. The pain is often associated with chronic coughing or recent illness with nausea and vomiting. Many of them have already had their kidneys checked but have not found any problems.
If this is your pain pattern, you should seek medical treatment before you consult a bodyworker. Kidney pain is serious and, left unchecked, can create irreversible damage. On the right, this is also an indicator of a congested gallbladder or gall stones. Again, see your doctor first.
When it is not associated with sickness, it is an annoying pain that causes the person to stretch and fidget to get relief. Chairs that press into this area can aggravate the trigger point. When the chair is cold, it is more likely to aggravate this trigger point.
How You Activate and Intensify This Pain Pattern
Reach for the Sky!
If they can name an activity that caused this, it involves a combination of awkward twisting and breathing. Reaching up and back while twisting in sports or construction work can twist these lower ribs and activate this trigger point.
Chronic coughing or retching increases the burning aching. People often get this pain during excessive coughing. As well, this can get aggravated when you are forcefully or pervasively vomiting.
Stabbed in the back
Occasionally, a sharp jab to the mid-back irritates the muscle and activates the trigger point. This scenario is unusual and often traumatizes the kidney as well. Again, seek medical attention.
The Musculoskeletal Anatomy Behind Your Pain
Getting Relief on Your Own
This post has strategies for getting relief on your own. Explore how to change your activities, stretch, and other strategies that relieve the pain associated with this trigger point.
Very Similar Pain Pattern, Different Muscle
There are a few trigger points that produce pain in the mid-back. The trigger point in this other post is similar in pattern. It is agitated by similar activities of reaching and twisting. Also, it hurts in the lower ribs. Furthermore, it can create pain while coughing.
On the other hand, it is painful instead of burning and often creates a stiff low back. Another difference is that the pain tends to extend upward into the shoulder or down into the low back.
Through Shared Expertise
This post has techniques, tips, treatment routines, and anatomy illustrations to improve the bodyworker’s approach.
Support Integrative Works to
and produce great content.
You can subscribe to our community on Patreon. You will get links to free content and access to exclusive content not seen on this site. In addition, we will be posting anatomy illustrations, treatment notes, and sections from our manuals not found on this site. Thank you so much for being so supportive.
The Integrative Model
We want your feedback! We are in the process of creating a format for individual muscles.
Please drop us a note at
Tony Preston has a practice in Atlanta, Georgia, where he sees clients. He has written materials and instructed classes since the mid-90s. This includes anatomy, trigger points, cranial, and neuromuscular.
Question? Comment? Typo?
*This site is undergoing significant changes. We are reformatting and expanding the posts to make them easier to read. The result will also be more accessible and include more patterns with better self-care. Meanwhile, there may be formatting, content presentation, and readability inconsistencies. Until we get older posts updated, please excuse our mess.