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NMT Protocols – Cervical Lamina Supine

This classical neuromuscular protocol treats the posterior neck, which has a complex muscular structure. Treatment of the cervical lamina is more effective when it follows the treatment of sub-occipital muscles. It can be amazing for loosening restricted vertebrae and preparing for work in the upper extremities or resolving cervicogenic headaches.

If you’d like to review the specific anatomy for the muscle that you’re addressing, refer back to the trigger point post that linked you to this post. There are links to neck muscles in the grid following the protocol.

NOTE: This protocol is for mindful review by an experienced therapist. It is not intended to be used for learning without the hands-on training of a professional instructor. One should not attempt this without the necessary expertise to understand contraindications. It is important to use proper technique so that the treatment is safe and effective.


This routine is from The WorkBook of Classical Neuromuscular Therapy. Created at the ASHA School of Massage, it has been used to train thousands of therapists for more than 15 years.

These routines are intended for mindful review by bodywork professionals and are not appropriate as self-care for non-professionals. Self-injury could occur.

Click here for the growing list of protocols that are available online.

Here is a list of neck muscles that you may want to review. Other muscles, such as intrinsic back muscles and extrinsic back muscles are also treated in this protocol.

This site is undergoing changes. Starting in early 2020, we began improving the format. We are also adding more extensive self-care, illustrations, therapist notes, anatomy, and protocols. We appreciate your input and feedback. You will see us adding posts and updating older posts as time permits.

Weekly Featured Post

This post shows you how to press out the trigger points and stretch the infraspinatus muscle. It’s a small muscle on the back of the shoulder but creates a number of problems, including:

  • shoulder pain when sleeping
  • loss of grip strength
  • upper neck pain
  • pain along the inside edge of the shoulder blade

Tony Preston has a practice in Atlanta, Georgia where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.

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*This site is undergoing major changes. We are reformatting and expanding the posts to make it easier to read. The result will also be more accessible and
will include more patterns with better self-care. In the meanwhile, there may be inconsistency in formatting, content presentation, and readability. Until we get older posts updated, please excuse our mess.


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