Here, you will find strategies for relief through self-care. If you’d like to read more about how people describe this pain, look at this other post. It also has links to anatomy and massage therapy notes. Avoid the activities that aggravate this, like jutting your chin forward to look at the computer screen. Additionally, bobbing […]
Self Care – Headache All Over Or In A Band Around The Head Read More »
This simple set of stretches has 3 parts: Part 1: Release the Top of the Neck I’ve worked with neck specialists for over 20 years. I’ve seen hundreds of cases where balancing the upper neck immediately changes the lower neck without ever working on the lower neck directly. Don’t underestimate the importance of these first
Self Care – Seated Stretches for Stiff, Swollen Hands Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. With this pattern, people complain of a headache behind the eye. That’s not enough information. When the headache pattern is severe, patients may trace it with their hand. Starting from the back of their neck, they move along the side of
