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Teres Minor – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Shoulder Pain Relief with a Tennis Ball and Stretching

You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple and effective. However, you will need to be careful to avoid a few basic mistakes. Done well, you get relief. Done poorly, you can aggravate the problem. The Landscape The Playing Field The infraspinatus is …

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Infraspinatus – Massage Therapy Notes

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Posterior Scapula – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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SITS Tendons – Neuromuscular Massage Protocol

Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon …

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Self Care – Pain in Shoulder Joint or Inside Shoulder Blade

Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade. How people describe that pain and activities that create the pain are discussed in these other posts: Pain in the shoulder while sleeping Pain in the shoulder at the end of the golf swing Pain …

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Assess Pain and Restriction in Yoga with Anatomy

Here, I discuss how to target the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations and related patterns. I am in the process of …

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Rotator Cuff Muscles – Functional Anatomy

Overview Rotator cuff muscle anatomy is both simple and complicated in their anatomy. Simply put, they secure and refine movements of the head of the humerus. However, each muscle has complications in structure and function. Origin scapula Insertion head of the humerus Function Stabilize, rotate and adduct the humerus Innervation Brachial Plexus – suprascapular nerve, …

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Infraspinatus – Functional Anatomy

The anatomy of the infraspinatus is a bit more complicated than typically explained. A more detailed understanding is helpful for effective neuromuscular massage. The trigger point locations, which produce different patterns, are in different bellies. Overview of Anatomy Overview The infraspinatus is a flat rotator cuff muscle located in the infraspinous fossa of the scapula. …

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