NMT Protocols – SITS Tendons

Effective relief starts with an understanding of the anatomy.
About the coloring of the illustrations…

This post reviews the anatomy of and may be helpful before reviewing this protocol.

This protocol focuses on the rotator cuff tendons, called the SITS tendons as an acronym for the four muscles, supraspinatus, infraspinatus, teres minor, subscapularis. This protocol works well when it follows the treatment of the sub-occipitals and cervical lamina.


SITS-tendons

This routine is from The WorkBook of Classical Neuromuscular Therapy, which was created at the ASHA School of Massage and used to train thousands of therapists for more than 15 years.

These routines are intended for mindful review by Bodywork Professionals and are not appropriate as self-care for non-professionals. Self-injury could occur.

Click here for the growing list of protocols that are available online.



This site is undergoing changes. Starting in early 2020, we began changing the format of the posts to include more extensive self-care, illustrations, therapist notes, anatomy, and protocols. We’d love your feedback. We are adding posts and converting the old posts as quickly as time permits.


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This post covers the basics of Ice-and-Stretch, a tool that is used extensively in these posts combined with Active Isolated Stretching and Yoga poses.

Tony Preston has a practice in Atlanta, Georgia where he sees clients. He has written and taught about anatomy, trigger points, and cranial therapies since the mid-90s.

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*This site is undergoing major changes. We are reformatting and expanding the posts to make it easier to read, more accessible, and
to include more patterns with better self-care. In the meanwhile, there will be inconsistency in formatting, content, and readability until we get the old posts updated. Please excuse our mess.