NMT Protocols – SITS Tendons

This post reviews the anatomy and may be helpful before reviewing this protocol.

This protocol focuses on the rotator cuff tendons, called the SITS tendons as an acronym for the four muscles, supraspinatus, infraspinatus, teres minor, subscapularis. This protocol works well when it follows the treatment of the sub-occipitals and cervical lamina.


SITS-tendons

This routine is from The WorkBook of Classical Neuromuscular Therapy, which was created at the ASHA School of Massage and used to train thousands of therapists over more than 15 years.

These routines are intended for mindful review by Bodywork Professionals and are not appropriate as self-care for non-professionals. Self-injury could occur.

Click here for the growing list of protocols that are available online.


This site is undergoing changes. Starting in early 2020, we began changing the format of the posts to include more extensive self-care, illustrations, therapist notes, anatomy, and protocols. We’d love your feedback. We are adding posts and converting the old posts as quickly as time permits.


Tony Preston has a practice in Atlanta, Georgia where he sees clients. He has written and taught about anatomy, trigger points and cranial therapies since the mid-90s.

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