Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about how people describe this pattern, look at this other post. This problem usually, but not always, occurs after you have resolved pain problems in the infraspinatus. Not caring for this may re-activate a pattern of pain […]
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
You can get relief from shoulder pain by using a tennis ball on the shoulder. The process is fairly simple and effective. However, you will need to be careful to avoid a few basic mistakes. Done well, you get relief. Done poorly, you can aggravate the problem. The Landscape The Playing Field The infraspinatus is
Shoulder Pain Relief with a Tennis Ball and Stretching Read More »
This protocol treats the latissimus dorsi and teres major, and teres minor muscles with classical neuromuscular massage therapy. This information here is a direct treatment of the muscle and its trigger points. This post has a more complete overview of treatment for better, longer-lasting results.
Latissimus Dorsi, Teres Major and Teres Minor – Neuromuscular Massage Protocol Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Posterior Scapula – Neuromuscular Massage Protocol Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here we discuss how you can get relief from shoulder pain while sleeping and from pain inside the shoulder blade. How people describe that pain and activities that create the pain are discussed in these other posts: Change your sleeping position: You can reduce shoulder pain from this rotator cuff muscle by changing your sleeping
Self Care – Pain in Shoulder Joint or Inside Shoulder Blade Read More »
Here, I discuss assessment of the muscle that is causing pain and restrictions in your yoga poses by understanding the underlying anatomy. I discuss several other posts that may be helpful in a deeper understanding of this particular problem, how to use these anatomy illustrations, and related patterns. I am in the process of building
Overview Rotator cuff muscle anatomy is both simple and complicated in their anatomy. Simply put, they secure and refine movements of the head of the humerus. However, each muscle has complications in structure and function. Origin Insertion Function Innervation As a whole, they complete each other in the balancing act of securing the humeral head.
