Dependably Stronger Single-legged deadlifts strengthen the muscles that stabilize hips and legs, especially as you move from side to side. Consistently, this works for both the active athlete and the aging senior. The Ins and Outs of Leg Movements As this exercise gently focuses on getting you onto one leg, the adductors and lateral gluteal […]
Here, you will find self-care strategies to relieve pain behind the knee when rising from a seat or walking. Look at this other post for more information about how people describe and aggravate this pattern. Legs Pressed into the Edge of the Seat This presses directly into the rigger points that elicit the referred pain
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Straightening Leg People complain of pain behind their knee when rising from a chair, walking or getting out of the car. They tend to use their arms when getting up. Often, it is less intense after a few steps. The pain tends to be more intense and lasting if they have been in a car
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Overview Here, you will find the basic anatomy and Physiology of the biceps femoris muscle. The biceps femoris is a two-headed muscle on the lateral thigh. It belongs to the hamstring group. Origin Insertion Function Nerve Involvement in Exercise There are a multitude of studies about hamstring function, especially related to exercise. This meta-study is
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, you will find self-care strategies for cramping and seizing hamstrings. As well these people often have pain in the back of the hip or calf. Look at this other post for more information about how people describe and create that pain. Side-to-Side Movements In the short term, discontinue exercise on uneven ground. This rest
These people grab their hamstring and talk about how painful it is. They are often quite careful about not stretching their hamstrings too aggressively. Also, the back of the thigh often cramps when flexing the knee to touch the heel to the hip. Runners use this motion to stretch the quads. Runner’s Nemesis I’ve seen a lot
