Here, you will find strategies for relief from a band of pain across your mid-back or across your hips. For more information about how people describe this pattern, look at this post on pain across the hips. If you have pain across the mid-back, look at this post. Avoid abdominal work that crunches the abdomen […]
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Frontal-Maxilla Twist and Distraction specifically targets restrictions related to Common Structural Asymmetries. Soft Tissue Focus Cautions and Contraindications Interview Palpation Challenge Position Seated or standing at the side of the table. . Frontal-Maxilla Twist Position Frontal-Maxilla Distraction Note: care should be taken to attend to and avoid any fragile reconstructive or infectious areas of the
Structural Twist and Distraction of Frontal-Maxilla Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Neuromuscular Protocol – Adductors / Medial Thigh Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, you will find self-care strategies to relieve the warm, superficial pain of gracilis trigger points. Look at this other post for more information about how people describe this pattern. Side to Side Exercise Exercises like lunges, side steps, box jumps, etc. aggravate this. I LOVE lunges and recommend them regularly, but they’ll aggravate this
Want to skip ahead?Here’s a link to my post about getting relief on your own. People Complain of hot or irritating, superficial pain along the inside of the thigh. The pain may seem superficial but, also constant. Typically, there is no relief from changing positions. Some people get relief from activities like walking. Often, the
Warm, Superficial Irritation Along Inside of Thigh Read More »
