Want to skip ahead?Here’s a link to my post about getting relief on your own. People Complain of hot or irritating, superficial pain along the inside of the thigh. The pain may seem superficial but, also constant. Typically, there is no relief from changing positions. Some people get relief from activities like walking. Often, the […]
Warm, Superficial Irritation Along Inside of Thigh Read More »
Overview Gracilis is a long, thin muscle on the medial aspect of the thigh. Origin Insertion Function Nerve Gracilis is a weaker adductor. Consequently, sudden overload commonly injures this muscle. Typically, this involves groin pulls and adductor problems related to sports and accidental injury. Studies like this show that variations typically involve the arrangement of
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern, look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius stabilizes and
Self-Care – Pain Inside of Knee Sometime Across Thigh Read More »
Want to skip ahead?Here’s a link to my post about getting relief on your own. Sharp, Grabbing Knee Pain People complain of sharp and unexpected pain, especially along the inside of the knee. Often, this occurs as they step on uneven ground or climb stairs. They may also complain of pain in their knee when they
Overview The functional anatomy of the sartorius muscle is complicated and often argued. The muscle is used when adopting a cross-legged position associated with a tailor’s sewing posture. Consequently, its name comes from the Latin sartor, meaning ‘tailor.’ Notably, it is the longest muscle in the body. Origin Insertion Function Nerve In discussions of sartorius’ anatomy
Introduction Integrative Bodywork addresses the Holistic Model from a structural perspective. This text is focused on Structural Performance. Further, this post describes how bodywork is used to regulate the individual so they can, well, perform. Although we could use bodywork to improve entertainers’ activities, this post speaks to the performance of more common activities. Structural
Introduction Here, we explore the concept of Holistic Performance. Otherwise stated, we are exploring how people respond, regulate, and recover in relation to accomplishing tasks at hand. As structural therapists, these concepts lay the groundwork for a discussion on Structural Performance. First, let’s take a glance at The Holistic Model. This will help us define
