Self Care-Head

Self Care: Headache In The Eyebrow

Clenching during weight-lifting or heavy work should be avoided. A mouthguard can be used as a reminder when clenching is not easy to stop voluntarily. If you look at Arnold during his career, he manages to keep his jaw down by using an open mouth screaming motion when working out. Still, you can see, during …

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Self-Care – Headache Beside Crown with Eye pain

Avoid wearing hats that are too tight across the back of your head. Joe Torre chooses to wear it above occipitalis muscle instead of wearing it loosely. Avoid laying your head on the arm of the couch or some other firm surface until you massage this out. Even a pillow can bother this headache and …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid. Managing this muscle has benefits ranging from calming your anxiety to headaches around the brow, headache in the forehead, or getting rid of a nagging cough. This guy looks so sophisticated and peaceful, and I …

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Self Care – Pain In The Base Of The Head With Earache

Pain in the base of the head and with earache is a referral from a muscle is deep in the upper neck. It’s behind the soft palate, and can be difficult to release on your own. In most cases, these strategies can be effective, especially when used over several days. Quit craning your neck while …

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Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

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Self Care – Headache and Tender at Top of Neck when Turning Head

Avoid sleeping or reading or watching TV, etc. with your head on the arm of the couch. Also, avoid sleeping with a draft on your neck or with an awkward twist. If you’re traveling, us a pillow like the one below. Try using an Ice Pack. This problem often responds well to icing and stretching. …

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Self Care – Headache At Your Temple

This headache at the temple one of the most active trigger points among clients. There are so many ways to activate the headache at the temple with a stiff neck. It is more problematic because the trapezius is hard to avoid moving during the typical day. If the stiff neck or headache is persistent, see …

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Self Care – Pain, burning and tingling in the back of the head

Some people are concerned about getting a neck ache from washing their hair at the salon. It is more likely to create cervicogenic headache. The cold bowl on the crook of the neck can activate this trigger point to create pain, burning, and tingling in the back of the head. The sustained cold with bumping …

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Self Care – Headache Spot Just Above The Temple

You can get relief from this headache spot above the temple by changing activities that aggravate it. Avoid the activities that press into the base of the head and top of the neck, especially with subtle twisting and laying on a cold surface. This picture is an ideal scenario for creating this headache. However, headache …

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Self Care – Headache on the Top of Your Head

You can get relief and stop aggravating the headache at the top of your head with these strategies. Avoid sustained postures with your chin jutting forward, especially while twisting it from to one side, as when you are watching birds or leaning forward watching tennis. Common versions of this today is leaning forward and turning …

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