Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon […]
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in more than one post: Pain and clicking while grooming Unresolvable tennis elbow Shoulder pain when carrying Relief from shoulder and elbow pain can be simple with stretching or icing. At times, this is more serious.
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, you will find strategies for relief from that small spot of pain behind your shoulder. For more information about how people describe this pattern, look at this other post. This problem usually, but not always, occurs after you have resolved pain problems in the infraspinatus. Not caring for this may re-activate a pattern of pain
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here you can find relief through self-care for pain in the shoulder and forearm when steering a car. Also, you can find more about how people describe this pain and the activities that irritated the pain in this other post. For Your Safety, Change Driving with your hand on the top of the steering wheel
There are many posts where I discuss problems created by poor seated posture, so here’s a post about how to sit to avoid creating problems. This post explores two different approaches to minimizing the pain and discomfort of sitting at a desk. First, actively sitting in a balanced posture, and secondly, passively supporting postural imbalances.
One of my clients describes this as the best exercise for shoulder and upper back tension. He thinks it should be the first exercise that I give people, regardless of their problem. It really does reduce shoulder and upper back tension in a magical way. I noticed significant differences over the 1st month when I
Self Care – Breathing Exercises to Reduce Shoulder Tension Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Posterior Scapula – Neuromuscular Massage Protocol Read More »
