Self Care-Hand

Self Care – Pain in the Upper Back, Index Finger and Thumb

Feeling some sensation into your torso and arm? Getting some sensation into the scalene referral areas while doing Stretches for Scalenes is a good sign. It doesn’t always happen but it indicates that the trigger points are activated by the stretch. It doesn’t happen as much when you use the ice, as ice inhibits that …

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Self Care – Stiff, Swollen Hands in the Morning

This can come on gradually from habitual activities. Habitually sitting while leaned forward, especially with your hips pulled forward, can lead to changes in breathing patterns that use the front of the neck to lift the rib cage and develop strong, short scalenes. Competitive swimming and some musical instruments, like flute or violin, can also …

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