Forward-Head Posture

Forward Head Posture: Pain Patterns, Causes, Self-Care

Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific diagnoses. FHP, defined simply, is when, in your resting posture, your head stays positioned in front of your shoulders. How far in front? Many definitions say that it occurs when the external auditory meatus (ear canal) is …

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Forward-Head Posture Overview

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted breathing and pain that radiates into the chest, upper back and arms. Forward-Head Posture (FHP) is a syndrome. That means that it is a collection of symptoms that lead to more specific diagnoses. FHP, defined …

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Self Care – Forward-Head Posture

Forward-Head Posture (FHP) is also known as iHunch or iPosture because it is so often created by texting. Keep your hips against the back of the chair while sitting for long periods. The guy on this end of the picture is the worst but it isn’t just that his head is forward. The woman next …

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Self Care Tuck Tilt Turn Lift, Correct Forward-Head Posture

Tuck, Tilt, Turn, and Lift is an excellent exercise to correct Forward-Head Posture. This exercise also relieves Thoracic Outlet problems like swollen hands in the morning. Also, this process will reveal stiffness and pain that will help you more accurately target your neck problems. This series of stretches will help you sleep if you do …

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Self Care – Sternocleidomastoid

The sternocleidomastoid is complex and produces many different symptoms. These self-care exercises work for any of the posts about sternocleidomastoid. Managing this muscle has benefits ranging from calming your anxiety to headaches around the brow, headache in the forehead, or getting rid of a nagging cough. This guy looks so sophisticated and peaceful, and I …

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