Tag: self-care

Is Your Body Manageable Or Self-Correcting?

When I teach Integrative Bodywork, one of the first things that I teach is to respect the goals of the client. It is a joint venture. Usually, the therapist has to help the client toContinue reading

Pain Relief Through Ice And Stretch

Most of us are familiar with the traditional way of using ice. You put the ice (with a protective cloth) on the area that is swollen or in pain. It creates a little emergency. YourContinue reading