Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern, look at this other post. Be Careful on Stairs and Inclines Don’t hurry or run downstairs, especially on steep, curved, or cramped stairways. Never take stairs more than one at a time. Watch your step, […]
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an
Self-Care – Buttock Pain with Tightness in the Back Read More »
Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck. Look at this other post for more information about how people describe this pattern. Looking Up with a Twist Once aggravated, This pain pattern will bother you to look up and to the side. Today,
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Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or
Self-Care – Stiff Low Back Pain to the Crest of the Hip Read More »
Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information about how people describe this pattern. Mild Sprain? In the first 48 hours, R.I.C.E. With proper care, this should improve over 48 hours. If it doesn’t improve, or there are some bluish areas around your
Here, you will find self-care strategies for relief from pain in your buttock with a stiff low back. for more information about how people describe this pattern look at this other post. Sudden Twist Avoid precarious positions that may lead to twisting falls, especially when the fall leads to a blow to the back. These
Here, you will find strategies for relief from trigger point pain of the lateral hip rotators. For more information about how people describe this pattern, look at this other post. Move This condition is often aggravated by prolonged immobilization, especially when seated and particularly when driving. So, take breaks—lots of them. Also, sitting on your
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more information about how people describe this pattern look at this other post. Slumped Seating Most people find that this bothers them while seated. To be more specific, when you pull your hips a bit more
Here, you will find self-care activities that will help relieve the pain in the side of the hip and “nervy” pain in the groin, which is created by the obturator externus. If you’d like to read more about how people describe this pain and the activities that aggravate it, look at this other post. Don’t
Self-Care – Side of Hip Pain from Childbirth or Cycling Read More »
This post has a grid of posts about self-care for trigger point patterns that refer pain into the head.
