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Self-Care – Headache Beside Crown with Eye pain

WHAT IS IT? This headache with eye pain pattern features pain near the top of the head. However, the eye pain is the element an experiencer will mostly describe. That is because the eye pain feels more like strain than pressure and is what differentiates this from other headaches. The occipitalis muscle is the culprit …

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Self Care – Neck-ache Headache, Eye-ache

This headache, neck-ache, eye-ache comes from the top end of the splenius cervicis muscle that extends into the upper back. Relief starts with changing activities that over-stretch and weaken the muscle. Longer-lasting relief comes from some basic neck stretches. Long term changes come from a little bit of regular work to correct Forward-Head Posture. Texting …

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