Category: Self-care

Self care: Releasing hip trigger points with a tennis ball

This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but pain that extends down the side of the leg,Continue reading

Pain Relief Through Ice And Stretch

Most of us are familiar with the traditional way of using ice. You put the ice (with a protective cloth) on the area that is swollen or in pain. It creates a little emergency. YourContinue reading