Overview Here, you will find details on the anatomy of the iliolumbar ligament. Notably, its structure is not simple, consistent, or stable. This ligament is unique to animals that support their weight on their caudal limbs. The iliolumbar ligament is a complex, fan-shaped bundle of connective tissue that originates on the transverse processes of L5 […]
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Iliolumbar ligament – Neuromuscular Massage Protocol Read More »
Integrative Works is hosting some content on Patreon so that we can devote more time and energy to creating the resources that you need. Basically, the majority of our content is still available to the public. Content that is oriented toward bodywork professionals is available with a nominal subscription to Patreon. Log in to Patreon
Here, I explore the anatomy of the pelvic ligaments, their structure, attachments, and how they mature through the decades of a person’s life. Overview These pelvic ligaments bind the ox coxae of the lower extremity to the axial skeleton. They consist of: Progression of Fusion A complex fascial structure wraps the major bony structures of
Here, you will find self-care strategies that offer relief on your own from this stiff hip with a spot of pain in the groin or calf. You can also read more about how people describe this pain and the activities that typically create the problem in this post. This problem heals more quickly and with less
People have pain in their calf or groin with a stiff hip. Pain is usually the greater concern. And, one of the two complaints usually dominates: Specific Pain Groin pain that feels like a hernia should be checked by your doctorbefore seeking relief through bodywork. Vague Stiff Hip With either of these, they often have
Overview Quadratus lumborum means “the square muscle in the low back.” It connects the lumbar vertebrae to the ribs and iliac crest, trapping T12 and the sacrum between its attachments. Origin Insertion Function Innervation The innervation suggests that it is an abdominal muscle, but most practitioners see it as a low-back muscle. Quadratus Lumborum has
