Here, we explore how to get relief on your own from pain in the sacrum (center of your hips) when sleeping on your side. In some cases, sitting or standing for long periods produce pain. How people describe this pain and the activities that activate it are discussed more extensively in this other post. Walking and […]
Self Care – Pain in the Sacrum or Crest of the Hip While Sleeping Read More »
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The anatomy of gluteus medius is similar to several other muscles like infraspinatus, and masseter. Likewise, it has three bellies and a tough fascial covering. The gluteus medius is a fan-shaped muscle on the lateral hip that overlays the gluteus minimus. The posterior portion lies under the gluteus maximus. Commonly, it has three sections that
Fascia Lata The fascia lata is the deep fascia that wraps the outer thigh. This thick fascial envelope attaches superiorly to the crest of the Ilium and inguinal ligament. The fascia continues onto the pubic rami, ischial tuberosity, sacrotuberous ligament, coccyx, and sacrum. Distally, it thickens as it attaches to the proximal tibia. It offers
Iliotibial Tract and Fascia Lata – Functional Anatomy Read More »
This protocol treats the gluteal muscles of the hip with neuromuscular massage techniques. The self-care and therapist notes of the related muscles discuss pelvic balancing and other approaches. This protocol is best when it is part of an integrative sequence. You can find that sequence in the therapist’s notes.
This is a VERY useful home care activity for clients with chronic trigger points in the hips. This not only includes clients with hip pain but the pain that extends down the side of the leg, down the back of the leg, and seizing hamstrings. Your neuromuscular therapist can use assessment to pinpoint the spot
Self Care – Releasing hip trigger points with a tennis ball Read More »
