Pain While Carrying Patients complain of this pain in the front of their elbow when picking up and carrying things. Heavier objects may produce sharper pain. Even moderately heavy objects can create an achy pain in the bicep with a sharper pain in the pocket of the elbow. This elbow pain tends to be less […]
Here, you can find ways to get relief on your own from elbow pain that flares up when pushing. In this other post, you can read more about how people describe this pain and the activities that typically create the problem. You can usually get lasting relief with the recommendations below. Avoid activities that straighten
Here, you can find ways to get relief on your own from pain in the back of your shoulder that flares up when you reach up and around. You can read more about how people describe this pain and the activities that typically create the problem in this other post. You can usually lasting relief
Self-Care – Shoulder Pain in Back, Reaching Up and Around Read More »
Here, you will find self-care that offers relief for the supraspinatus muscle offers the solution to the problems presented in more than one post: Pain and clicking while grooming Unresolvable tennis elbow Shoulder pain when carrying Relief from shoulder and elbow pain can be simple with stretching or icing. At times, this is more serious.
This post offers strategies for relief when you can’t reach that pain under your shoulder blade. Learn more about how people describe, activate, and perpetuate the pain by looking at this other post. Typically, people ignore this pain that they can’t reach under the shoulder blade until it becomes chronic. At that point, these trigger
Self Care – Can’t Reach Pain Under the Shoulder Blade Read More »
People complain of a strip of pain in the front of the shoulder when reaching up. They often say this is “biceps tendon pain” because it feels more superficial. When I ask if there is a motion that creates pain, they lift their arm in front of them. It bothers them more as the elbow moves
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Want to skip ahead?Here’s a link to my post about getting relief on your own. People usually complain of vague pain in the back of the arm that is sharper at the shoulder. This pain often occurs in passive postures where they are using the long head of the triceps to stabilize the arm. This trigger
Want to skip ahead?Here’s a link to my post about getting relief on your own. People complain of pain under the shoulder blade that they can’t reach. It aches fairly constantly. It is a bothersome ache that they can’t shake. They may get temporary relief from a hot shower or exercise. Sometimes, it becomes so vague,
Elbow! …and…shoulder People complain about persistent tennis elbow even though they’ve tried many different things around the elbow to get relief. However, it seems unresolvable. They usually don’t talk about the shoulder problem until I ask them if it has troubled them. When asked, tennis players often reveal that the elbow pain flares up when serving
