Here, you will find self-care strategies for relief from grabbing pain on the inside of the knee that, at times, extends up and across the thigh. For more information about how people describe this pattern, look at this other post. Don’t Be Cross The figure-4 cross-legged posture aggravates this trigger point. The sartorius stabilizes and […]
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Here, you will find strategies for relief from pain along the inside of the knee that may buckle on steps. For more information about how people describe this pattern look at this other post. Falls and Youthful Challenges This condition is more serious when you are older. Take extra care when descending steps. Also, avoid
Here, you will find self-care for pain in your knee cap. For more information about how people describe this pattern, look at this other post. Be Careful on Stairs and Inclines Don’t hurry or run downstairs, especially on steep, curved, or cramped stairways. Never take stairs more than one at a time. Watch your step,
Here, you will find strategies for relief from the self-care of buttock pain with a tightness that can extend into the back. For more information about how people describe this pattern, look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an
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Here, you will find strategies for relief from pain behind the ear with tension down the side of the neck. Look at this other post for more information about how people describe this pattern. Looking Up with a Twist Once aggravated, This pain pattern will bother you to look up and to the side. Today,
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Here, you will find strategies for relief from stiff low back pain that focuses on the crest of the hip. For more information about how people describe this pattern look at this other post. Reaching and Twisting This sort of movement stresses the erectors of the back. In addition, many people have an unstable or
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Here, you will find self-care strategies for relieving a painful, unstable ankle. Look at this other post for more information about how people describe this pattern. Mild Sprain? In the first 48 hours, R.I.C.E. With proper care, this should improve over 48 hours. If it doesn’t improve, or there are some bluish areas around your
Here, you will find self-care strategies for relief from pain in your buttock with a stiff low back. for more information about how people describe this pattern look at this other post. Sudden Twist Avoid precarious positions that may lead to twisting falls, especially when the fall leads to a blow to the back. These
Here, you will find strategies for relief from gluteus maximus pain in the tailbone, sits bone, and buttock. For more information about how people describe this pattern look at this other post. Slumped Seating Most people find that this bothers them while seated. To be more specific, when you pull your hips a bit more
In this post, you will find self-care strategies for relief from the pain in the lower molars. The focus here is on relieving the trigger point. If you’d like to read more about how people describe the pain or what activities create the pain, look at this other post. Several different patterns can create pain in
